Lauren Jawno Launches Book: Change4Good
January, 2012--Lauren Jawno has authored a new book: Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Her practical tools, tips and "GPS" guidance is written for those wanting to make a permanent lifestyle change, from regular folks to elite athletes...
LAUREN JAWNO B.Ed CNP CPT
Lauren Jawno is a published author, dynamic speaker, certified nutritionist, fitness trainer, cutting edge wellness/lifestyle coach, college professor and regular magazine columnist. Lauren Jawno can help you or your company learn fad-free and effective ways to improve diet, fitness and life skills. Are YOU ready for a change?
Author of Change4Good: The Ten Essentials for Food, Fitness and the Good Life. Lauren tells her personal story and provides a proven program that will ensure long term weight management and lifestyle change.